Ban.do- Wellness Workbook - Tune In

The unfortunate truth is that most of us aren’t taught how to talk to ourselves—luckily, that’s where this workbook comes in! Created in collaboration with Taylor Elyse Morrison, it includes 28 pages full of insightful information, prompts, and activities on how to better understand (and improve) your thoughts and feelings.

Meet the Maker:

In 2008 we created ban.do because we loved laughing, connecting, and designing things that made people happy. Over a decade later, a lot has changed, but why we do what we do and who we are hasn’t. At our core, we are and have always been optimists who aspire to be better than great and less than perfect and firmly believe that being upside down is much more fun than being right-side up.